Any normal man wants to remain sexually active for years. Unfortunately, after the age of 40, potency begins to decline - this is a common process associated with age -related changes. Delaying a decrease in libido is easy. It’s enough to follow a doctor’s recommendations on general health support and take special medications that keep testosterone levels at normal levels.
Causes of decreased sexual activity
Decreased potency in men after 40 years can be attributed to many factors. In the first place in the list of negative effects on the reproductive system are bad habits. Smoking, alcohol abuse impairs blood flow, making blood vessels brittle. As a result, there are problems with erections.
Do not forget about the dangers of malnutrition. It has been shown that impotence is more common in overweight men. Fat envelops internal organs, accelerating age -related changes. Unnecessary kilograms inhibit the production of male hormones.
In a separate group of causes of potential decline after 40 years, one can place a tendency to stress and strong emotional experiences. No wonder they say that all diseases are from the nerves. The ability to rest and relax properly is the best way to avoid annoying damage in bed.
How to increase potency after 40 years - 5 simple tips
You can solve the problem with libido with the help of pharmacotherapy. Today, pharmacies sell drugs (without a prescription), with which you can "mechanically" start blood circulation in the pelvic organs.
It is important to know that any medication for the treatment of erectile dysfunction has an impressive list of contraindications. Special care should be taken by men suffering from hypertension and arrhythmias.
The best medicine for potency after 40 years must be natural and safe.
You can speed up treatment and increase the effectiveness of the intake of natural complexes by following the brief advice of a specialized specialist.
- Get rid of bad habits. Potential after 40 years decreases due to smoking, alcohol abuse. It is necessary to clarify that excess alcohol brings danger. For example, natural red wine strengthens blood vessels, provided it is dosed.
- Change your diet. Violations in the functioning of the circulatory system are often accurately associated with overeating and eating foods rich in "bad" cholesterol. It is important to leave out fat, flour and sweets. It is useful to add bananas, garlic, peppers and parsley to the daily menu.
- Learn to deal with stress. The potential of a man after 40 years directly depends on his emotional state. Fear, feelings, anger have a negative effect on libido. Many experts recommend trying yoga and swimming. Such gentle exercises help to relax.
- Lose the extra pounds. Obesity is a dangerous pathological condition. According to statistics, more than 80% of men who suffer from impotence are overweight. You need to fight obesity with the help of diet and increased exercise. Sometimes a daily walk in the fresh air is enough to gradually normalize the mass.
- Do special exercises. The answer to the question of how to increase potential after 40 years can be simple gymnastics. Kegel exercises are the most popular. Such a load quickly increases the erection, helps control the timing of ejaculation.
Other Men's Health Tips
On the network you can find many different tips for stronger sex. Often in the network there are suggestions for compiling a proper diet. It has been observed that potency in men over the age of 40 depends on the content of omega-3 fatty acids and vitamin B1 in the product. These elements can be found in lean pork, chicken eggs, legumes and peanuts.
There are some odd tips as well. For example, many men recommend practicing sex with lights on. It is believed that in the dark, the body begins to increase the production of hormones responsible for relaxation. Naturally, the blood circulation is also "asleep". And another interesting theory relates to coffee consumption. Studies have been conducted that have proven that natural drinks dilate blood vessels and increase blood flow to the pelvic organs.
In conclusion. . . Don’t believe articles where doctors write that the potential worsens after 40 under any circumstances. It is clear that no one gets healthier with age, but a proper lifestyle and special medications can delay problems with libido for a long time. Go for physical education, eat right, be more active and drink vitamin complexes on a regular basis. Often such simple actions are enough to support the health of reproductive function.